Seven Ways to Protect Your Skin as Summer Approaches

Keep your skin healthy, hydrated and protected all season long with these tips.

As the days get longer and the weather warms up, many people look forward to spending more time outside. Backyard barbecues, trips to the beach and afternoon walks are all part of the fun. But more time outdoors also means more exposure to the sun and other elements that can affect your skin.

Your skin is your body's largest organ, and it works hard to protect you every day. Too much sun, heat, wind and even chlorine from pools can irritate the skin or cause long-term damage. Sun exposure is also one of the biggest risk factors for skin cancer and early aging of the skin. Keep in mind, however, that small amounts of daily sun exposure help your body produce vitamin D, which supports your immune system, bones and heart health.

The good news is that these simple habits can help keep your skin healthier all summer long:

1. Use sunscreen every day. One of the best things you can do for your skin is to wear sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 30, apply 15 minutes before going outside and reapply every two hours, or sooner if you're swimming or sweating. Be sure to cover areas often missed, like the ears, back of the neck and tops of the feet.
2. Seek shade during peak sun hours. The sun's rays are the strongest between 10 a.m. and 4 p.m. If possible, try to limit long periods of direct sun during these hours. Sitting under an umbrella, tree or covered patio can reduce how much sun reaches your skin.
3. Wear protective clothing. Lightweight long-sleeve shirts, long pants and wide-brimmed hats help protect areas of your body that often get too much sun. Sunglasses with UV protection are also important. They protect the delicate skin around your eyes while helping to prevent eye damage from ultraviolet light.
4. Stay hydrated. Drinking enough water helps keep your skin hydrated from the inside out. When your body is well hydrated, your skin tends to look healthier and feel less dry or tight. Carrying a water bottle is a simple way to remind yourself to drink regularly.
5. Rinse your skin after swimming. Chlorine and salt water can be tough on your skin. Chlorine can strip away natural oils that help keep your skin soft and hydrated, leaving it feeling dry, tight or itchy. Salt water can also be drying and may cause irritation, especially if you have sensitive skin. Rinse off chlorine and salt with fresh water after swimming. Then apply moisturizer to keep skin hydrated and healthy.
6. Be careful with bug repellent and skin products. While insect repellents, sunscreen sprays and scented lotions serve a purpose, some may irritate skin, especially when combined with heat and sweat. If you have sensitive skin, look for gentle products and test on a small area first. Apply sunscreen before insect repellent when using both.
7. Check your skin regularly. Spending time in the sun can increase your risk of developing skin changes over time. It's a good idea to get familiar with your skin so you notice anything unusual. Look for new moles, spots that change in size or color, or areas that itch, bleed or don't heal. If you see something concerning, show it to a doctor or dermatologist.

With these simple precautions, you can enjoy the outdoor fun that summer brings while keeping your skin healthy and protected all season long.

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