Blogs

Brain Injury Awareness What is a Concussion and Why Should I Wear a Helmet? Author: Jess Douglas, DPT , Northern Inyo Healthcare District ...

Our NIHD Dietary Manager, Thomas Warner shares this recipe: Candied Fruit Peel. Candied Orange Peels are beautiful, festive, and are full of ...

Our NIHD Dietary Manager, Thomas Warner shares this wonderful winter recipe: Mulled Ginger Apple Cider. This cider is packed with healthy ingredients ...

The holiday season can quickly derail your healthy habits if you’re not prepared. Our Registered Dietitian, Lindsey K. Hughes provides a few easy tips ...

We run across the same problem every year….loads of leftover holiday feast to consume. Who wants to relive Thanksgiving every day for the next week? ...

Football Injuries to Look Out for Whether you're playing football for fun with your friends or you're playing professionally, this contact sport can ...

Understanding Female Urinary Incontinence While this bladder control issue can be a sensitive subject for many, you don't have to accept it as a part ...

Taking Better Care of Your Bone and Joint Health Whether you're a professional athlete or a weekend warrior, looking after your bone and joint health ...

How Your Weight Affects Your Joint Health As we get older, many factors can lead to arthritic conditions that affect our joints during everyday ...

Common Injuries Affecting Your Musculoskeletal Health Whether you're a professional athlete or a weekend warrior, everyone is prone to experiencing an ...

Preventing Back Pain With Better Posture Everyone is guilty of slouching or hunching over every now and then. However, this can lead to added stress ...

How to Stay Active this Summer With the summertime just around the bend, there's an opportunity to take advantage of the warmer weather and get active ...