Our NIHD Dietary Manager, Thomas Warner shares this recipe: Candied Fruit Peel. Candied Orange Peels are beautiful, festive, and are full of ...
Our NIHD Dietary Manager, Thomas Warner shares this wonderful winter recipe: Mulled Ginger Apple Cider. This cider is packed with healthy ingredients ...
The holiday season can quickly derail your healthy habits if you’re not prepared. Our Registered Dietitian, Lindsey K. Hughes provides a few easy tips ...
We run across the same problem every year….loads of leftover holiday feast to consume. Who wants to relive Thanksgiving every day for the next week? ...
Common Misconceptions About Physical Therapy Though there are many ways that physical therapy can help to improve your physical health, there are ...
Yoga Poses that Relieve Hip Pain The hips are commonly referred to as the junk-drawers of the body, as they take on a lot of stress and tension from ...
Keeping Your Joints Healthy This Winter Winter weather means venturing into the great outdoors for some of your favorite seasonal sports and ...
Why Cracking Your Knuckles is Bad for Your Joints While many of us enjoy cracking your knuckles every now and again, it can actually wreak havoc on ...
The Advantages of Leading a Healthy and Active Lifestyle Whether you’re an elementary school student or you’re taking advantage of your time after ...
Staying Safe this Winter With the Winter season in full swing, millions of people hit the slopes to enjoy their favorite winter activities. Whether ...
Supporting Strong & Healthy Bones As you get older, your bones gradually lose their density, becoming thinner and weaker due to hormonal changes . ...
How You Can Benefit from Stretching to Start Your Day Many of us get out of bed and give our upper bodies a little stretch by extending our arms above ...
NIHD Kitchen: Candied Fruit Peel
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