Brain Injury Awareness What is a Concussion and Why Should I Wear a Helmet? Author: Jess Douglas, DPT , Northern Inyo Healthcare District ...
Our NIHD Dietary Manager, Thomas Warner shares this recipe: Candied Fruit Peel. Candied Orange Peels are beautiful, festive, and are full of ...
Our NIHD Dietary Manager, Thomas Warner shares this wonderful winter recipe: Mulled Ginger Apple Cider. This cider is packed with healthy ingredients ...
The holiday season can quickly derail your healthy habits if you’re not prepared. Our Registered Dietitian, Lindsey K. Hughes provides a few easy tips ...
We run across the same problem every year….loads of leftover holiday feast to consume. Who wants to relive Thanksgiving every day for the next week? ...
5 Tips For a Fast & Successful Recovery After Surgery Along with following your doctor's post-operative care instructions, there are other things that ...
Physical Therapy & Recovery Depending on your surgical procedure, physical therapy is often recommended to aid in the recovery process—and for good ...
Easing Back to an Active Lifestyle After Surgery While many people think you should take it easy for a while following a surgical procedure, the ...
When is Joint Replacement an Option? When other pain management techniques fall short, it may be time to consider surgical intervention for a more ...
Ensuring a Fast and Successful Recovery After Surgery Following a surgical procedure, it is important that you do your part to ensure a fast and ...
Common Misconceptions About Physical Therapy Though there are many ways that physical therapy can help to improve your physical health, there are ...
Yoga Poses that Relieve Hip Pain The hips are commonly referred to as the junk-drawers of the body, as they take on a lot of stress and tension from ...
NIHD Kitchen: Candied Fruit Peel
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